Pumpkin seeds are super high in zinc, which is critical for prostate health in men. Pregnant and lactating women need zinc as it is crucial for fetal development. Zinc is also important for wound healing, our sense of taste and smell, and vision. People with poor night vision are often found to be deficient in zinc.Pumpkin seeds are also packed with vitamin A, B, C, and E. They contain calcium, magnesium, iron, selenium, and copper, as well as omega-3 and omega-6 essential fatty acids (EFAs). These EFAs are especially effective in lowering cholesterol levels, and can help with weight loss by regulating lipid metabolism and breaking down fatty tissues.Our raw, organic, pumpkin seeds are grown in the Steiermark region of Austria and are an heirloom variety. They naturally grow without hulls and don't need to be shelled. They are delicious and easy to use. You can make nut milks, seed pates, or on-the-go trail mixes.
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